SPRING CLEANSE: 

FEEL LIGHTER, CLEARER, AND MORE LIKE YOURSELF AGAIN

A gentle, guided 10-day reset for women to support your body, balance hormones, reduce bloat and brain fog, and reconnect with what helps you feel your best.

 

Cleanse class dates: May 6 and May 13 - You choose when to begin your cleanse

Sign up now
 

YOU'RE TRYING...AND THERE'S SOMETHING MISSING

 

You’ve made changes to your diet.
You’re exercising more.
You’ve tried supplements or followed different protocols.
You’re doing your best to take care of yourself.

And maybe things have improved…

…but not enough to feel like yourself again.

You might still feel:

  • bloated or uncomfortable in your body
  • tired, even after a full night of sleep
  • foggy, irritable, or just “off”
  • frustrated that nothing seems to fully click

If that’s where you are, you’re not alone.

SOMETIMES THE NEXT STEP ISN'T DOING MORE

Sometimes it’s creating the right conditions for your body to come back into balance.

I’ve found this in my own health journey, and I see it often in the women I work with.

Sometimes the shift doesn’t come from doing more —
but from simplifying and supporting the body in a more intentional way.

That’s how I think about a cleanse.

Not as something extreme or restrictive…
but as a supported reset — a way to simplify, nourish, and listen again.

This cleanse is different.

There’s a lot of noise out there about detoxes and cleanses.

Much of it is extreme, confusing, or disconnected from how the body actually works.

Our approach is different.

We focus on supporting your body’s natural processes through whole foods, simple structure, and a whole-person perspective. We give you the tools and support to succeed. 

This means:

  • nourishment over restriction
  • clarity over complexity
  • support instead of trying to figure it out on your own

This cleanse helps you to clear the "muddy water" to help you to determine how to best care for your body, heart and mind going forward. 

This cleanse is not:

  • a juice cleanse
  • a starvation plan
  • a rigid, all-or-nothing protocol

This cleanse is:

  • a whole-food, nourishing approach - enjoy food again
  • simple and structured (so you don’t have to guess) - with expert guidance
  • designed to support your body — not stress it
  • grounded in a functional, whole-person perspective

You'll Receive: 

Cleanse Guide

Includes recipes, shopping lists, and meal plan guidance - all the things you need for a successful cleanse.

Cleanse Journal

Daily prompts, tips for a successful cleanse, healing nudges, and space to reflect.

Community

Cleanse with a group of women - we're stronger together! 

Unwavering Support

2 live Zoom calls and full support from Karen. "I'm here for you every step of the way!"

This class is for you if you’re ready for a gentle, nourishing reset that helps your body release inflammation and find balance—without starving or overcomplicating things. If you want real support, real food, and real results, this experience is for you.

Yes, please! Sign me up!

What Past Cleansers Have to Say:

E.B., Bozeman, MT

"The cleanse with Karen Mitchell helped me re-set my body back to homeostasis. This cleanse is not about restriction of your diet, but rather about nourishing the mind and body so you can bring things back into balance. Throughout the experience I felt encouraged by Karen's support, the delicious recipes, the fascinating classes, and the community of fellow cleansers. I would recommend this cleanse to my nearest and dearest, it is well worth the effort."

M.B., Delaware

"I saw an ad for a liver cleanse on Instagram and thought...hmmmmm? Maybe? I was a bit hesitant as I have done cleanses before and didn't really notice any remarkable results. Then...enter Karen & the Enso cleanse. I expressed interest but had a few questions. Karen reached out to me and we had a great discussion. It was clear from our conversation that she is quite knowledgeable and very compassionate. So, I signed up! I found the cleanse to be easy to follow and for me....VERY effective. The recipes, ideas and support that Karen provided are truly unmatched. The group was helpful, supportive and did a great service of providing tips and additional recipes. I am feeling much relief from digestive distress and left the cleanse with a plan for moving forward. Thank you! Thank you!"

B.B., Bozeman, MT

"The Enso cleanse was the first group cleanse I have ever been a part of. It was a fun experience! Meeting other cleansers while going through it myself was encouraging and gave a sense of camaraderie. The supplements were both easy to use and tasted great. Having the outline and recipes made it so easy to just pick my start day, go shopping and start the cleanse! I look forward to joining in on the next cleanse!"

Not sure if this cleanse is right for you? Hop on a quick free call with me to discuss your unique needs. 

Hop on a call with Karen

Spring Women's Cleanse: 10 Days To Reduce Bloat and Brain Fog

*for women in mid-life (and men can do this, too!)

$97

  • Includes Cleanse Guide
  • Includes Cleanse Workbook
  • Includes 2 LIVE Coaching and support
  • Includes Recipes and Tips
  • Community connection
  • Note: cleanse supplements are an extra cost (see FAQ above)
ENROLL NOW

The Fine Print:

This cleanse class and the information provided are for educational and informational purposes only and are not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider before beginning any new health program, including this cleanse.

Participation is voluntary and at your own discretion. By joining, you acknowledge that you have consulted your doctor or healthcare provider if you have any concerns about participating.