JUST IN TIME,

TRUSTED SUPPORT FOR REAL RELIEF FROM SIBO AND IMO

STOP STRUGGLING ALONE AND SECOND GUESSING YOUR EVERY BITE.

These 3 Live Masterclasses will give you the clarity, confidence, and guidance you’ve been searching for.

Hearing You Have SIBO Can Feel Overwhelming

It can also be scary. Learning what to do can be downright frustrating. And searching the web for answers can be contradicting and confusing (and yes, I do realize that you are reading this from another expert, on the web, about SIBO).

This masterclass series will guide you in the right steps for you to take to address the underlying terrain of the gut that allowed SIBO (or IMO) to show up in the first place. Here, you will learn why healing from SIBO and IMO requires a holistic approach

INTRODUCING...

THE SIBO/IMO MASTERCLASS SERIES

Why These Masterclasses Matter

If you’re dealing with SIBO, chances are you’ve felt some (or all) of this before:

Following random protocols that never get to the root.
Not even sure how you ended up with SIBO in the first place.
Spending money on supplements that didn’t move the needle.
Feeling confused about what you can safely eat day-to-day.
Scared that, even if treatment helps, relapse is right around the corner.

These masterclasses are designed to clear the confusion and give you straightforward, compassionate guidance that actually makes sense.

In 3 live masterclasses, you’ll learn how to:

Choose foods and meal timing that truly support your digestion.
Understand why relapse happens—and how to break the cycle.
See how hormones and stress impact your gut (and what to do about it).
Build habits that support your gut terrain long-term, so you don’t feel like you’re starting over again and again.

SEPTEMBER 24, 2025

What to Eat (and When) for SIBO/IMO

1:00 pm MTN time via ZOOM

What to eat and when during different stages of SIBO treatment and recovery.
How digestion and motility affect symptoms like bloating and discomfort.
Why SIBO is really about gut imbalance, not about failing to follow the “perfect” diet.
How diet and treatment approaches shift for hydrogen (SIBO), methane (IMO), and hydrogen sulfide (ISO) SIBO.

OCTOBER 7, 2025

After SIBO Treatment: Hormones, Food & Testing

1:00 pm MTN time via ZOOM

How thyroid, estrogen, and stress hormones affect your gut terrain and digestion.
Step-by-step strategies for reintroducing foods without second-guessing yourself.
The ins and outs of food intolerance testing — is it right for you?
When re-testing for SIBO is helpful, and when it might add more frustration.

NOVEMBER 5, 2025

Preventing Relapse & Building Resilience

1:00 pm MTN time via ZOOM

How to support your gut terrain over time to shift into a healthy microbiome.
Understand the key factors of relapse and how you can do your best to avoid them.
How to choose and use probiotics wisely—as well as other gut-healing supplements.
Tools to manage stress, support the gut-brain connection, and reduce food anxiety.

WHAT TO EXPECT

Live Zoom sessions (with replays if you can’t attend live).
Simple, actionable strategies rooted in functional nutrition.
Q&A in each class — general questions answered so everyone leaves with clarity.
For individualized, deeper support, you’ll have the option to explore my 8-Session Gut Health Coaching Program.

MEET YOUR GUT HEALTH GUIDE

Hi, I’m Karen Mitchell, Functional Nutrition Health Coach.

I support women who are feeling stuck in cycles of fatigue, bloating, and brain fog due to gut or hormone imbalances like SIBO or thyroid issues. My work is rooted in functional nutrition and guided by a deep belief that when women feel well in their bodies, they show up with more presence, purpose, and love. I offer personalized, heart-centered support to help women heal from the inside out—so they can reconnect to themselves and the life they’re meant to live.

"Karen was an incredible support while I navigated my 12-year-old daughter’s treatment for SIBO and other gut issues. With her help, we saw real improvements in my daughter’s symptoms and overall well-being."

Berry, MT

"Karen was very knowledgeable about my SIBO & has done more to help with my health & healing than I have been able to do in 9 yrs. I am grateful for Karen, her kind, caring spirit & her wealth of knowledge.."

Mary Childs, WA

IS THIS SERIES RIGHT FOR YOU?

These masterclasses are for you if you are:

Tired of following random protocols that never seem to get to the root.
Not even sure how you ended up with SIBO in the first place.
Frustrated after wasting money on supplements with little to no improvement.
Ready for clear action steps that actually work for your individual needs.

REGISTER for 1 class or all 3

CLASS 1: What to Eat (and When) for SIBO

$45

CLASS 2: After SIBO Treatment: Hormones, Food & Testing

$45

CLASS 3: Preventing Relapse & Building Resilience

$45

What Makes My Support Different from Other SIBO Masterclasses or Coaching?

You’ve probably seen programs that promise a “fix” for SIBO with strict diets, supplement stacks, or one-size-fits-all protocols.

Here’s the problem: SIBO isn’t just about bacteria. It’s about the underlying terrain of your gut — digestion, motility, hormones, stress, and the way your body responds day after day.

That’s why so many people relapse or feel stuck, even after following a protocol perfectly. Because we are all different!

Here’s how my approach is different:

Not just another protocol. You’ll learn why your symptoms are happening and what to do about them.
Clarity over confusion. I’ll teach you how to make food choices that work for your body.
Whole-person support. We’ll look at stress, hormones, and lifestyle factors that often make or break recovery.
Compassionate, real guidance. This isn’t about fear or restriction — it’s about giving you tools that fit into your life so you can trust your body again.

If you’ve tried protocols or supplements and still don’t feel better, these masterclasses are designed to finally give you the clarity and support you’ve been missing. And, if you're just starting out with a new SIBO diagnosis, you'll want to start here to give yourself the best chance to feel better sooner.