Perimenopause Relief: The Simple Shift That Will Make a Big Difference

Perimenopause* Relief: The Simple Shift That Will Make a Big Difference

A FREE Webinar with Karen Mitchell, Functional Nutrition Health Coach * For women in menopause, too!

Do you feel foggy, tired, bloated, or just not like yourself lately?

Join me for this free webinar to discover the one system your body relies on to manage hormones, reduce inflammation, and restore energy—especially during perimenopause and menopause.

Join us!

Perimenopause Relief:

The Simple Shift That Will Make a Big Difference FREE WEBINAR

April 29, 2025 from 12:00 - 1:00 pm MDT

Make it a "lunch and learn!" Grab your lunch and settle in.

This is what you'll learn:

Balance the System

The surprising connection between your liver and hormone balance.

Get Curious

Why you’re feeling tired, puffy, and off—even when you're doing “all the right things”.

Ease Your Symptoms

An opportunity to reduce symptoms like bloating, night waking, and brain fog.

Build Resilience

Nourishment through food to help you to feel like yourself again.

About Your Host:

Hi, I’m Karen Mitchell—wellness guide, nature lover, and passionate advocate for women’s health. I help moms and midlife women navigating IBS, SIBO, thyroid issues, and hormonal shifts reclaim their energy, calm their digestion, and feel like themselves again.

As a mom and lifelong seeker, I know what it’s like to feel off, inflamed, and exhausted—and to be told “everything looks normal.” I combine functional nutrition, real-life tools, and a whole lot of compassion to support you in healing your gut, balancing your hormones, and showing up fully and authentically for your life.

I'm a board certified health and wellness coach and a functional nutrition lifestyle practitioner, NBC-HWC, FNLP ready to support you to feeling your best, today.