UPCOMING EVENTS

September 23-30, 2026

Enso Fall Cleanse 2026: A Two-Week Whole-Food Liver-Support Cleanse

A 2-week whole-food fall cleanse for women in midlife to support liver function, digestion, energy & daily rhythms—with seasonal recipes, guided support and targeted nutritional herbs.

2 Classes to support your cleanse: 9/23 and 9/30.

Fee based offering. 

October 27, 2026, 11:00 am - 12:00 pm

Eat to Thrive: Anti-inflammatory Cooking Demo

Join me for a live cooking demo where food meets function—learn anti-inflammatory recipes and practical nutrition tips you can use every day.

Bozeman Public Library. Free.

October 27, 2026

Friction Vs. Flow

An in-person workshop to help you to find more ease in your health, relationships, and everyday life. 

A 2.5 hour workshop hosted by Sky Oro in Bozeman, Montana.

Fee based offering. 

November 7th, 2026 

The Gut-Brain-Hormone Connection:

Aligning Your Body,Brain & Belly in Mid-life

with Karen Mitchell, Functional Nutrition Lifestyle Practitioner

Part of the Science, Soul & Sisterhood Series with Strength and Grace Yoga and Wellness in Bozeman, MT.

Fee based offering

November 12th, 2026 

The Endo Girlie Workshop

How To Eat To Support Your Body With Endometriosis 

When you’re managing endo, figuring out what to eat can feel like one more thing you have to get right, especially when bloating, gut discomfort and conflicting advice are part of the picture.

Join me, Karen Mitchell, with Enso Natural Medicine for a one-hour Zoom workshop exploring food, inflammation and gut health. You’ll leave with practical ways to nourish your body and a clearer sense of where to start, without piling on unnecessary food rules.

Fee based offering.