THE CALM BODY PROJECT

From fatigued and irritated to calm and clear

This small group HYBRID program takes you from waking up not knowing what version of you you’ll get, to predictable digestion, steadier energy, calmer hormones, deeper sleep, and the confidence of knowing exactly what your body needs each day. 

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What’s included:

• A 6 month container of community, expert support and coaching for women ready to improve their energy, learn to eat for their body’s needs, have a clear brain and hormone balance. 
• Community calls - Tuesdays 2:00 - 3:00 pm MTN time: time to learn about a concept or topic to expand your understanding. Ask your questions, get clarity, learn from others - all in this call. 
• Two 1:1 meetings: getting to know you and your health history, then one at the end of the program - this is where we learn about your story, your health and more and begin to create the plan for your transformation.
• 12 educational modules to help you learn about your body’s systems, to guide you deeper in connecting your heart, mind and body to a balanced you. This is the deeper education piece - self paced, but generally 2 modules per month is a good pace.
• Access to the Enso cleanse (cleanse supplements not included) when it is offered (generally spring and fall)
• 10% off supplements via Fullscript, my online dispensary
• Personalized support available every Wednesday afternoon where you submit recent lab tests, food journals or ask more specific questions. I respond with my recommendation to you via private email or personalized recorded videos. “Wednesday office hours” 
• Karen’s library of resources and recipes. 

Specific teachings include: 

• The gut brain hormone connection
• Learning hormone hierarchy and how to optimize hormone communication
• Meal timing for your body
• The Mind Body connection and how to work with thoughts and intention
• How your values run the show and how to work with them
• Friction vs. Flow - my method for working with stress
• Respond vs. React - my method for showing up with those around you with calm and ease
• How to fill your wellness tool box with habits and agency to carry with you for your whole life
• Deep knowledge on the functioning systems of the body
• What to eat and when for everything from IBS, SIBO and autoimmune disease to liver, kidney and brain support. 
• A deep dive into your nervous system and how it plays a role in all of your body’s systems.

Or $500 monthly payment for 6 months, or $3,000 paid in full

Use this link to get started! 

https://www.karenmitchellwellness.com/offers/noZg5o2F/checkout